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I have been listening to a lot of podcasts that talk about changing what goes on inside of you to change what goes on outside of you. As a consequence of this, I am changing my "stock answers" To reflect a more positive life view.

The first one was when someone asked, "How are you doing?" I used to respond, "Still above ground, despite my own best efforts." This was to reflect my personal history of struggling with my suicide attempts.

I now respond to that question with, "I'm blessed." This simple phrase allows me to celebrate that I am a survivor. I am thankful for my life, my family, my friends and all of the good things in my life.

When a salesperson asks me, "Can I help you," I used to respond with, "No thanks, I'm beyond help." The fast-on-their-feet sales staff would then ask, "What are you looking for?" To which I would respond with my hands shoulder length apart and say, "I'm looking for a bag of $20 this big."

Now I thank them and tell them I will find them if I need help.

I still have to fight to say "I'm blessed." But a calm, warmth and a subtle happiness comes over me when I say that.

Try it. It might change your life.

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